Big breakfast, skimpy dinner help weight loss

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Go light on dinner. Maybe even skip it.

Make breakfast the biggest meal of the day.

And above all: No snacking!

Those are the take-home points from a new research study by Loma Linda University School of Public Health and the Czech Republic.

Using information gained from the more than 50,000 participants, researchers found that timing and frequency of meals plays a large role in predicting weight loss or gain.

Dr. Hana Kahleova, one of the study’s authors, said that the findings confirm the validity of the saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”



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